Shake and Bake

Workouts

Tuesday 3/1/22 @ 8:56 PM
197kj
66rpm
47%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
✅
253kj
77rpm
46%
19mph
Monday 11/8/21 @ 11:27 PM
163kj
76rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/11/21 @ 4:25 AM
✅
168kj
80rpm
45%
19mph
Friday 3/5/21 @ 1:2 AM
93kj
72rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 4/22/21 @ 10:6 AM
✅
118kj
81rpm
43%
18mph
Sunday 10/4/20 @ 2:22 PM
✅
335kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 1/4/21 @ 2:19 PM
268kj
80rpm
46%
19mph
Sunday 11/22/20 @ 12:55 AM
✅
347kj
76rpm
53%
21mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
238kj
75rpm
46%
18mph
Saturday 5/9/20 @ 11:1 PM
✅
328kj
75rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 5:19 AM
266kj
78rpm
46%
19mph
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
298kj
82rpm
46%
20mph
Monday 4/20/20 @ 8:8 PM
✅
463kj
76rpm
60%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:26 PM
285kj
80rpm
47%
19mph
Saturday 4/4/20 @ 9:6 PM
✅
313kj
80rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:23 AM
287kj
78rpm
48%
20mph
Tuesday 1/28/20 @ 4:14 PM
✅
175kj
91rpm
46%
21mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/3/20 @ 3:36 AM
143kj
85rpm
45%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
197 kj
Tuesday 3/1/22
✅ 253 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
163 kj
Monday 11/8/21
✅ 168 kj
Thursday 11/11/21
15 min Groove Ride
Cody Rigsby
93 kj
Friday 3/5/21
✅ 118 kj
Thursday 4/22/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 335 kj
Sunday 10/4/20
268 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
✅ 347 kj
Sunday 11/22/20
238 kj
Thursday 11/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 328 kj
Saturday 5/9/20
266 kj
Sunday 5/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
268 kj
Saturday 4/25/20
✅ 298 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 463 kj
Monday 4/20/20
285 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
✅ 313 kj
Saturday 4/4/20
287 kj
Sunday 4/5/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 175 kj
Tuesday 1/28/20
143 kj
Friday 1/3/20