Shake and Bake

Workouts

Saturday 5/7/22 @ 8:23 PM
208kj
67rpm
46%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/4/22 @ 3:57 PM
✅
402kj
81rpm
53%
22mph
Wednesday 1/19/22 @ 11:28 PM
317kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:29 PM
✅
625kj
79rpm
55%
23mph
Tuesday 10/12/21 @ 5:13 PM
84kj
61rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 3:11 PM
✅
179kj
66rpm
69%
25mph
Thursday 10/22/20 @ 4:32 PM
215kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Friday 5/29/20 @ 5:2 PM
184kj
68rpm
44%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:30 PM
✅
548kj
91rpm
56%
25mph
Saturday 5/9/20 @ 11:1 PM
328kj
75rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
✅
514kj
91rpm
54%
24mph
Tuesday 5/5/20 @ 3:25 PM
259kj
78rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
519kj
87rpm
57%
24mph
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
506kj
93rpm
53%
24mph
Monday 4/20/20 @ 7:53 PM
91kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Monday 9/9/19 @ 5:5 PM
✅
158kj
74rpm
61%
24mph
Wednesday 1/29/20 @ 6:7 PM
197kj
88rpm
44%
20mph
20 min Power Zone Beginner Ride
Olivia Amato
Thursday 1/23/20 @ 12:40 AM
✅
210kj
83rpm
47%
20mph

Workouts

30 min Hip Hop Ride
Robin Arzón
208 kj
Saturday 5/7/22
✅ 402 kj
Wednesday 5/4/22
45 min Club Bangers Ride
Alex Toussaint
317 kj
Wednesday 1/19/22
✅ 625 kj
Saturday 1/15/22
10 min Climb Ride
Alex Toussaint
84 kj
Tuesday 10/12/21
✅ 179 kj
Tuesday 9/7/21
30 min XOXO, Cody
Cody Rigsby
215 kj
Thursday 10/22/20
✅ 546 kj
Thursday 9/10/20
30 min R&B Ride: Live from Home
Alex Toussaint
184 kj
Friday 5/29/20
✅ 548 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
328 kj
Saturday 5/9/20
✅ 514 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
259 kj
Tuesday 5/5/20
✅ 519 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
268 kj
Saturday 4/25/20
✅ 506 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
91 kj
Monday 4/20/20
✅ 158 kj
Monday 9/9/19
20 min Power Zone Beginner Ride
Olivia Amato
197 kj
Wednesday 1/29/20
✅ 210 kj
Thursday 1/23/20