Shake and Bake

Workouts

Friday 6/23/23 @ 1:18 PM
βœ…
215kj
64rpm
50%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Thursday 6/8/23 @ 8:39 PM
βœ…
131kj
61rpm
48%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/5/23 @ 4:46 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 6:3 PM
βœ…
156kj
65rpm
51%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 2:51 PM
βœ…
129kj
74rpm
44%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 2/20/22 @ 5:44 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 5:52 PM
βœ…
327kj
72rpm
53%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:54 PM
463kj
75rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
471kj
80rpm
49%
20mph
Monday 3/30/20 @ 6:40 PM
βœ…
83kj
82rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Monday 4/6/20 @ 10:25 PM
βœ…
588kj
86rpm
51%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
Saturday 3/21/20 @ 4:47 PM
βœ…
209kj
73rpm
51%
20mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:36 PM
199kj
78rpm
49%
20mph
Monday 3/23/20 @ 11:21 PM
βœ…
300kj
84rpm
46%
20mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
βœ… 215 kj
Friday 6/23/23
kj
Thursday 6/15/23
20 min 2010s Hip Hop Ride
Ally Love
βœ… 131 kj
Thursday 6/8/23
kj
Monday 6/5/23
20 min 2010s Hip Hop Ride
Ally Love
βœ… 156 kj
Saturday 4/23/22
kj
Thursday 3/3/22
20 min 2000s Hip Hop Ride
Ally Love
βœ… 129 kj
Wednesday 3/2/22
kj
Sunday 2/20/22
30 min Nicki Minaj Ride
Ally Love
βœ… 327 kj
Wednesday 12/23/20
kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
463 kj
Thursday 11/26/20
βœ… 471 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
βœ… 83 kj
Monday 3/30/20
55 kj
Tuesday 10/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 588 kj
Monday 4/6/20
488 kj
Saturday 6/6/20
20 min Hip Hop Ride
Ally Love
βœ… 209 kj
Saturday 3/21/20
199 kj
Monday 4/6/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
βœ… 300 kj
Monday 3/23/20
kj
Friday 3/13/20