Shake and Bake
Workouts
Thursday 2/2/23 @ 5:45 PM
225kj
87rpm
33%
15mph
Sunday 2/5/23 @ 8:53 PM
✅
227kj
87rpm
33%
15mph
Thursday 3/10/22 @ 3:35 PM
✅
315kj
86rpm
39%
17mph
Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
Tuesday 1/19/21 @ 4:48 PM
✅
340kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Wednesday 4/12/23 @ 4:7 PM
229kj
91rpm
32%
15mph
Sunday 4/9/23 @ 4:24 PM
✅
232kj
86rpm
34%
15mph
Monday 3/1/21 @ 3:32 PM
✅
365kj
89rpm
35%
17mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Friday 7/30/21 @ 2:23 PM
✅
460kj
85rpm
41%
18mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 2:18 PM
✅
360kj
90rpm
38%
18mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Thursday 4/23/20 @ 2:21 PM
✅
379kj
90rpm
41%
19mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Tuesday 4/7/20 @ 1:35 PM
✅
371kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Workouts
244
kj
Thursday 3/10/22
255
kj
Wednesday 1/20/21
229
kj
Wednesday 4/12/23
179
kj
Monday 3/8/21
kj
Saturday 7/24/21
265
kj
Monday 2/8/21