Shake and Bake
Workouts
Thursday 3/10/22 @ 3:35 PM
315kj
86rpm
39%
17mph
Monday 3/14/22 @ 9:37 PM
✅
360kj
84rpm
42%
18mph
Monday 1/11/21 @ 7:57 PM
✅
191kj
90rpm
36%
16mph
Sunday 11/15/20 @ 9:29 PM
183kj
88rpm
36%
16mph
Wednesday 3/25/20 @ 6:59 PM
✅
330kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 10:1 PM
321kj
79rpm
42%
17mph
Sunday 10/3/21 @ 2:3 PM
356kj
85rpm
40%
18mph
Monday 10/4/21 @ 8:59 PM
✅
378kj
85rpm
42%
19mph
Friday 7/30/21 @ 2:23 PM
✅
460kj
85rpm
41%
18mph
Friday 7/30/21 @ 9:18 PM
451kj
79rpm
43%
18mph
Friday 4/2/21 @ 2:30 PM
✅
224kj
89rpm
38%
18mph
Thursday 7/29/21 @ 10:33 PM
208kj
87rpm
38%
17mph
Monday 6/29/20 @ 6:56 PM
✅
510kj
83rpm
43%
18mph
Saturday 7/4/20 @ 1:0 PM
509kj
87rpm
42%
19mph
Wednesday 8/19/20 @ 8:27 PM
✅
240kj
91rpm
39%
18mph
Sunday 8/23/20 @ 6:46 PM
207kj
87rpm
38%
17mph
Friday 7/5/19 @ 11:18 AM
✅
493kj
80rpm
44%
18mph
Friday 12/11/20 @ 10:0 PM
491kj
83rpm
43%
18mph
Tuesday 4/7/20 @ 1:35 PM
✅
371kj
84rpm
42%
18mph
Thursday 5/7/20 @ 8:18 PM
350kj
86rpm
40%
18mph
Workouts
315
kj
Thursday 3/10/22
183
kj
Sunday 11/15/20
321
kj
Wednesday 8/26/20
451
kj
Friday 7/30/21
208
kj
Thursday 7/29/21
207
kj
Sunday 8/23/20