Shake and Bake
Workouts
Tuesday 5/9/23 @ 2:4 PM
155kj
90rpm
32%
15mph
Thursday 5/11/23 @ 2:38 PM
✅
241kj
86rpm
40%
18mph
Wednesday 8/19/20 @ 8:27 PM
✅
240kj
91rpm
39%
18mph
Tuesday 12/13/22 @ 10:9 PM
232kj
93rpm
38%
18mph
Thursday 9/1/22 @ 3:32 PM
185kj
86rpm
37%
16mph
Wednesday 11/2/22 @ 5:53 PM
✅
257kj
87rpm
42%
19mph
Monday 8/3/20 @ 6:32 PM
354kj
89rpm
39%
18mph
Thursday 8/6/20 @ 12:0 AM
✅
362kj
86rpm
41%
18mph
Sunday 10/3/21 @ 2:3 PM
356kj
85rpm
40%
18mph
Wednesday 10/6/21 @ 10:22 PM
✅
408kj
95rpm
40%
19mph
Friday 7/5/19 @ 11:18 AM
493kj
80rpm
44%
18mph
Monday 5/24/21 @ 6:35 PM
✅
538kj
83rpm
44%
19mph
Monday 6/29/20 @ 6:56 PM
510kj
83rpm
43%
18mph
Sunday 5/16/21 @ 1:2 PM
✅
536kj
84rpm
44%
19mph
Monday 2/1/21 @ 5:17 PM
380kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 6:35 PM
✅
400kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 8:5 PM
✅
358kj
87rpm
39%
18mph
Thursday 6/11/20 @ 12:28 AM
356kj
87rpm
40%
18mph
Tuesday 10/22/19 @ 6:8 PM
✅
268kj
83rpm
43%
18mph
Tuesday 5/5/20 @ 1:22 PM
249kj
90rpm
40%
18mph
Workouts
232
kj
Tuesday 12/13/22
185
kj
Thursday 9/1/22
354
kj
Monday 8/3/20
249
kj
Tuesday 5/5/20