Shake and Bake

Workouts

Monday 1/11/21 @ 7:57 PM
✅
191kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Sunday 12/6/20 @ 4:26 PM
✅
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:58 PM
308kj
69rpm
40%
15mph
Friday 7/5/19 @ 11:18 AM
✅
493kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Monday 6/29/20 @ 6:56 PM
✅
510kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Monday 2/1/21 @ 5:17 PM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 6:27 PM
259kj
70rpm
42%
16mph
Tuesday 3/24/20 @ 4:9 PM
✅
361kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Thursday 9/12/19 @ 5:38 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 4:32 PM
233kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 8:5 PM
✅
358kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
Tuesday 5/14/19 @ 5:53 PM
✅
252kj
85rpm
42%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 6/4/19 @ 3:35 PM
162kj
63rpm
44%
15mph
Tuesday 4/2/19 @ 6:59 PM
✅
242kj
82rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 6:11 PM
170kj
64rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Monday 1/11/21
133 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Sunday 12/6/20
308 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Friday 7/5/19
333 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 6/29/20
322 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 2/1/21
259 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 3/24/20
239 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Thursday 9/12/19
233 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 6/3/20
227 kj
Wednesday 6/3/20
30 min Get Lifted Ride
Ally Love
✅ 252 kj
Tuesday 5/14/19
162 kj
Tuesday 6/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 242 kj
Tuesday 4/2/19
170 kj
Tuesday 4/2/19