Shake and Bake

Workouts

Thursday 1/9/20 @ 7:6 PM
✅
329kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:16 PM
307kj
80rpm
40%
17mph
Friday 4/1/22 @ 3:58 PM
✅
225kj
83rpm
41%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 3:16 PM
161kj
73rpm
39%
15mph
Friday 2/5/21 @ 3:31 PM
✅
330kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 9:41 PM
305kj
84rpm
39%
17mph
Monday 12/21/20 @ 2:59 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:0 PM
306kj
84rpm
39%
17mph
Monday 6/1/20 @ 8:10 PM
✅
383kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:1 PM
303kj
85rpm
38%
17mph
Saturday 8/3/19 @ 3:20 PM
✅
259kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:12 PM
253kj
86rpm
43%
19mph
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:4 PM
421kj
78rpm
41%
17mph
Sunday 2/2/20 @ 3:0 PM
✅
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
424kj
81rpm
41%
17mph
Wednesday 6/19/19 @ 4:12 PM
217kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 10:37 PM
✅
272kj
81rpm
45%
19mph
Monday 2/11/19 @ 5:47 PM
128kj
76rpm
44%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 10/27/18 @ 4:52 PM
✅
129kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 329 kj
Thursday 1/9/20
307 kj
Thursday 2/6/20
30 min EMINEM Ride
Denis Morton
✅ 225 kj
Friday 4/1/22
161 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Friday 2/5/21
305 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 12/21/20
306 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 6/1/20
303 kj
Saturday 11/2/19
30 min Lizzo Ride
Robin Arzón
✅ 259 kj
Saturday 8/3/19
253 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 9/28/19
421 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Sunday 2/2/20
424 kj
Sunday 2/2/20
30 min The Greatest Showman Ride
Robin Arzón
217 kj
Wednesday 6/19/19
✅ 272 kj
Monday 11/19/18
15 min Tabata Ride
Robin Arzón
128 kj
Monday 2/11/19
✅ 129 kj
Saturday 10/27/18