Shake and Bake
Workouts
Sunday 11/26/23 @ 5:58 PM
184kj
90rpm
36%
16mph
Wednesday 6/30/21 @ 5:9 PM
✅
219kj
90rpm
38%
17mph
Thursday 3/10/22 @ 3:35 PM
✅
315kj
86rpm
39%
17mph
Tuesday 10/10/23 @ 10:36 PM
302kj
80rpm
40%
17mph
Tuesday 5/9/23 @ 2:4 PM
155kj
90rpm
32%
15mph
Tuesday 7/14/20 @ 5:7 PM
✅
223kj
91rpm
38%
17mph
Wednesday 8/19/20 @ 8:27 PM
✅
240kj
91rpm
39%
18mph
Tuesday 10/20/20 @ 4:50 PM
220kj
94rpm
37%
18mph
Monday 3/1/21 @ 3:32 PM
✅
365kj
89rpm
35%
17mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Wednesday 3/25/20 @ 6:59 PM
330kj
84rpm
40%
17mph
Thursday 8/27/20 @ 9:11 PM
✅
331kj
86rpm
40%
18mph
Friday 7/30/21 @ 2:23 PM
✅
460kj
85rpm
41%
18mph
Saturday 7/31/21 @ 7:34 PM
458kj
84rpm
41%
18mph
Friday 2/12/21 @ 4:38 PM
✅
460kj
86rpm
40%
18mph
Friday 2/12/21 @ 9:29 PM
444kj
88rpm
39%
18mph
Thursday 4/23/20 @ 2:21 PM
✅
379kj
90rpm
41%
19mph
Monday 2/8/21 @ 6:3 PM
350kj
90rpm
39%
18mph
Friday 7/5/19 @ 11:18 AM
✅
493kj
80rpm
44%
18mph
Sunday 12/13/20 @ 5:16 PM
474kj
87rpm
40%
18mph
Workouts
184
kj
Sunday 11/26/23
302
kj
Tuesday 10/10/23
220
kj
Tuesday 10/20/20
330
kj
Wednesday 3/25/20
458
kj
Saturday 7/31/21
444
kj
Friday 2/12/21
350
kj
Monday 2/8/21