Shake and Bake

Workouts

Sunday 6/27/21 @ 2:58 PM
✅
154kj
79rpm
35%
15mph
30 min 90s Ride
Christine D'Ercole
Friday 6/25/21 @ 11:39 PM
122kj
74rpm
34%
14mph
Wednesday 3/24/21 @ 11:26 PM
✅
185kj
79rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:1 PM
183kj
76rpm
40%
16mph
Wednesday 4/7/21 @ 11:50 PM
✅
111kj
83rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:43 AM
81kj
67rpm
37%
13mph
Wednesday 4/14/21 @ 11:57 AM
64kj
65rpm
28%
10mph
30 min 70s Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:10 AM
✅
162kj
63rpm
44%
15mph
Monday 3/22/21 @ 11:25 PM
✅
193kj
88rpm
37%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:29 PM
165kj
81rpm
36%
15mph
Thursday 11/5/20 @ 12:43 AM
✅
109kj
83rpm
36%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/1/21 @ 3:24 AM
85kj
73rpm
35%
14mph
Sunday 11/22/20 @ 3:17 PM
✅
156kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 1:16 AM
148kj
75rpm
37%
15mph
Thursday 11/12/20 @ 11:42 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 2:35 AM
✅
252kj
77rpm
38%
16mph
Saturday 10/17/20 @ 4:49 PM
136kj
80rpm
34%
14mph
30 min Rock Ride
Christine D'Ercole
Monday 11/2/20 @ 9:17 AM
✅
163kj
79rpm
36%
15mph
Monday 8/10/20 @ 10:20 PM
167kj
77rpm
39%
15mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 8/11/20 @ 2:23 AM
✅
198kj
77rpm
41%
16mph

Workouts

30 min 90s Ride
Christine D'Ercole
✅ 154 kj
Sunday 6/27/21
122 kj
Friday 6/25/21
30 min The Chicks Ride
Christine D'Ercole
✅ 185 kj
Wednesday 3/24/21
183 kj
Tuesday 5/4/21
20 min 80s Ride
Christine D'Ercole
✅ 111 kj
Wednesday 4/7/21
81 kj
Saturday 4/17/21
30 min 70s Ride
Christine D'Ercole
64 kj
Wednesday 4/14/21
✅ 162 kj
Saturday 4/17/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 193 kj
Monday 3/22/21
165 kj
Monday 3/22/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 109 kj
Thursday 11/5/20
85 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Sunday 11/22/20
148 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Thursday 11/12/20
✅ 252 kj
Monday 11/2/20
30 min Rock Ride
Christine D'Ercole
136 kj
Saturday 10/17/20
✅ 163 kj
Monday 11/2/20
30 min 80s Rock Ride
Emma Lovewell
167 kj
Monday 8/10/20
✅ 198 kj
Tuesday 8/11/20