Shake and Bake
Workouts
Monday 7/19/21 @ 10:31 PM
92kj
75rpm
24%
10mph
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Sunday 11/8/20 @ 1:34 AM
163kj
83rpm
43%
18mph
Tuesday 3/3/20 @ 12:43 PM
✅
269kj
80rpm
54%
22mph
Saturday 10/17/20 @ 3:58 PM
132kj
79rpm
34%
14mph
Tuesday 10/20/20 @ 8:12 AM
✅
304kj
82rpm
47%
20mph
Monday 9/28/20 @ 3:54 PM
229kj
79rpm
36%
15mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Wednesday 9/23/20 @ 11:22 PM
141kj
81rpm
35%
15mph
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
Saturday 8/22/20 @ 11:23 PM
✅
93kj
75rpm
41%
16mph
Monday 9/7/20 @ 10:38 AM
80kj
84rpm
35%
15mph
Thursday 9/3/20 @ 12:19 AM
136kj
88rpm
32%
14mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Saturday 8/29/20 @ 7:21 PM
140kj
79rpm
41%
17mph
Tuesday 1/7/20 @ 2:21 PM
✅
270kj
81rpm
53%
22mph
Sunday 7/26/20 @ 8:35 PM
111kj
75rpm
39%
15mph
Monday 7/27/20 @ 8:59 AM
✅
199kj
82rpm
47%
20mph
Tuesday 6/16/20 @ 6:54 PM
118kj
72rpm
42%
16mph
Wednesday 12/12/18 @ 9:12 AM
✅
216kj
74rpm
52%
20mph
Workouts
92
kj
Monday 7/19/21
141
kj
Wednesday 9/23/20
136
kj
Thursday 9/3/20