Shake and Bake
Workouts
Monday 4/3/23 @ 4:50 PM
32kj
81rpm
28%
12mph
Wednesday 4/26/23 @ 3:19 PM
✅
88kj
80rpm
45%
19mph
Friday 1/13/23 @ 11:33 PM
82kj
85rpm
24%
11mph
Saturday 12/31/22 @ 5:12 PM
✅
332kj
84rpm
48%
21mph
Thursday 7/21/22 @ 6:26 PM
157kj
78rpm
31%
13mph
Monday 5/9/22 @ 2:3 PM
✅
521kj
87rpm
48%
21mph
Thursday 1/27/22 @ 6:37 PM
67kj
78rpm
31%
13mph
Tuesday 1/25/22 @ 3:31 PM
✅
231kj
88rpm
48%
21mph
Sunday 5/17/20 @ 2:0 PM
154kj
72rpm
40%
15mph
Tuesday 5/19/20 @ 8:1 PM
✅
361kj
85rpm
50%
21mph
Saturday 1/18/20 @ 9:59 PM
177kj
76rpm
34%
14mph
Tuesday 5/12/20 @ 3:11 PM
✅
491kj
87rpm
47%
21mph
Sunday 5/10/20 @ 12:48 PM
87kj
82rpm
33%
14mph
Monday 4/27/20 @ 3:46 PM
✅
222kj
85rpm
49%
21mph
Thursday 5/7/20 @ 3:57 PM
126kj
80rpm
35%
15mph
Thursday 5/7/20 @ 8:7 PM
✅
335kj
82rpm
50%
21mph
Saturday 3/21/20 @ 7:58 PM
134kj
84rpm
33%
14mph
Saturday 3/21/20 @ 7:28 PM
✅
347kj
81rpm
51%
21mph
Wednesday 3/4/20 @ 3:28 PM
176kj
76rpm
40%
16mph
Saturday 3/7/20 @ 7:17 PM
✅
313kj
85rpm
47%
20mph
Workouts
157
kj
Thursday 7/21/22
154
kj
Sunday 5/17/20
177
kj
Saturday 1/18/20
126
kj
Thursday 5/7/20
134
kj
Saturday 3/21/20