Shake and Bake
Workouts
Wednesday 6/10/20 @ 6:44 PM
✅
437kj
86rpm
45%
20mph
Friday 11/27/20 @ 11:28 PM
416kj
79rpm
47%
19mph
Tuesday 11/17/20 @ 7:7 PM
✅
439kj
86rpm
45%
20mph
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Wednesday 4/8/20 @ 7:7 PM
✅
253kj
86rpm
43%
19mph
Thursday 10/1/20 @ 3:36 PM
242kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 7:36 PM
✅
402kj
93rpm
41%
19mph
Tuesday 9/22/20 @ 2:21 AM
359kj
84rpm
42%
18mph
Friday 7/10/20 @ 6:56 PM
✅
451kj
86rpm
45%
20mph
Thursday 7/9/20 @ 8:50 PM
409kj
84rpm
44%
19mph
Saturday 4/18/20 @ 6:38 PM
✅
250kj
89rpm
41%
19mph
Wednesday 4/15/20 @ 11:49 PM
247kj
81rpm
44%
18mph
Tuesday 3/24/20 @ 4:19 PM
✅
251kj
85rpm
42%
19mph
Friday 3/27/20 @ 8:34 PM
217kj
79rpm
42%
17mph
Wednesday 7/25/18 @ 4:30 PM
✅
285kj
73rpm
48%
18mph
Thursday 7/26/18 @ 11:0 PM
250kj
75rpm
47%
18mph
Wednesday 3/15/17 @ 4:56 PM
✅
286kj
86rpm
45%
19mph
Tuesday 3/28/17 @ 11:44 PM
184kj
81rpm
39%
16mph
Thursday 1/26/17 @ 2:42 PM
✅
263kj
92rpm
35%
16mph
Monday 2/6/17 @ 5:3 PM
230kj
87rpm
34%
15mph
Workouts
242
kj
Thursday 10/1/20
359
kj
Tuesday 9/22/20
247
kj
Wednesday 4/15/20
217
kj
Friday 3/27/20