Shake and Bake

Workouts

Tuesday 11/22/22 @ 10:54 PM
197kj
77rpm
42%
17mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 12:44 PM
✅
357kj
82rpm
50%
21mph
Friday 2/5/21 @ 9:17 PM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 1:38 PM
✅
91kj
86rpm
43%
19mph
Thursday 10/15/20 @ 3:36 PM
312kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 5/28/22 @ 11:3 AM
✅
339kj
86rpm
47%
21mph
Wednesday 11/11/20 @ 2:58 PM
301kj
81rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
Wednesday 10/14/20 @ 6:7 PM
311kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:41 AM
✅
327kj
79rpm
50%
20mph
Monday 9/14/20 @ 5:56 PM
241kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:48 PM
✅
285kj
82rpm
46%
20mph
Friday 9/25/20 @ 6:59 PM
288kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:6 PM
✅
349kj
79rpm
51%
21mph
Wednesday 12/11/19 @ 5:13 PM
✅
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 6/25/20 @ 12:55 PM
77kj
81rpm
43%
18mph
Tuesday 2/11/20 @ 6:21 PM
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 11:5 AM
✅
661kj
83rpm
48%
21mph
Friday 4/24/20 @ 1:58 PM
314kj
96rpm
43%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
405kj
88rpm
50%
22mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
197 kj
Tuesday 11/22/22
✅ 357 kj
Saturday 11/19/22
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Friday 2/5/21
✅ 91 kj
Saturday 5/29/21
30 min Hamilton Ride
Robin Arzón
312 kj
Thursday 10/15/20
✅ 339 kj
Saturday 5/28/22
30 min Beyoncé Two for One Ride
Alex & Tunde
301 kj
Wednesday 11/11/20
✅ 407 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
311 kj
Wednesday 10/14/20
✅ 327 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Monday 9/14/20
✅ 285 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
288 kj
Friday 9/25/20
✅ 349 kj
Saturday 9/12/20
10 min Low Impact Ride
Denis Morton
✅ 86 kj
Wednesday 12/11/19
77 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Tuesday 2/11/20
✅ 661 kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
314 kj
Friday 4/24/20
✅ 405 kj
Friday 4/24/20