Shake and Bake
Workouts
Monday 9/12/22 @ 1:31 AM
✅
196kj
76rpm
42%
17mph
Monday 5/22/23 @ 7:34 PM
186kj
75rpm
41%
16mph
Sunday 12/11/22 @ 2:37 AM
174kj
76rpm
39%
16mph
Saturday 12/10/22 @ 4:7 PM
✅
194kj
79rpm
40%
17mph
Wednesday 5/18/22 @ 8:6 PM
✅
204kj
79rpm
42%
17mph
Tuesday 6/7/22 @ 5:34 PM
194kj
79rpm
40%
16mph
Monday 3/7/22 @ 2:34 PM
✅
63kj
83rpm
39%
17mph
Saturday 5/21/22 @ 12:53 PM
60kj
84rpm
37%
16mph
Saturday 7/4/20 @ 6:0 PM
✅
591kj
91rpm
43%
20mph
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
Monday 3/23/20 @ 5:35 PM
✅
373kj
85rpm
42%
19mph
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
Tuesday 12/1/20 @ 2:59 PM
✅
297kj
84rpm
46%
20mph
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Tuesday 11/17/20 @ 7:7 PM
✅
439kj
86rpm
45%
20mph
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Tuesday 9/15/20 @ 7:36 PM
✅
402kj
93rpm
41%
19mph
Thursday 9/17/20 @ 3:4 PM
296kj
86rpm
38%
17mph
Thursday 6/4/20 @ 7:24 PM
✅
431kj
89rpm
43%
19mph
Wednesday 6/3/20 @ 10:18 AM
271kj
85rpm
36%
16mph
Workouts
290
kj
Tuesday 10/13/20
296
kj
Thursday 9/17/20