Shake and Bake
Workouts
Saturday 1/9/21 @ 4:57 PM
270kj
86rpm
43%
19mph
Sunday 6/27/21 @ 8:25 PM
✅
316kj
80rpm
48%
20mph
Thursday 10/15/20 @ 3:36 PM
✅
312kj
89rpm
45%
20mph
Sunday 12/6/20 @ 12:46 PM
295kj
73rpm
51%
20mph
Friday 9/25/20 @ 6:59 PM
✅
288kj
84rpm
46%
19mph
Wednesday 9/30/20 @ 10:5 AM
248kj
75rpm
46%
18mph
Tuesday 3/3/20 @ 4:28 PM
✅
243kj
80rpm
43%
18mph
Saturday 3/7/20 @ 9:57 PM
184kj
62rpm
43%
14mph
Saturday 11/16/19 @ 2:50 AM
✅
355kj
80rpm
43%
18mph
Saturday 11/16/19 @ 1:13 PM
333kj
73rpm
45%
17mph
Thursday 7/4/19 @ 11:5 AM
✅
407kj
81rpm
46%
19mph
Friday 1/17/20 @ 8:41 PM
353kj
75rpm
46%
18mph
Thursday 12/6/18 @ 7:6 PM
✅
420kj
74rpm
48%
19mph
Monday 12/3/18 @ 11:32 PM
354kj
71rpm
46%
17mph
Thursday 11/29/18 @ 6:21 PM
✅
419kj
84rpm
46%
19mph
Thursday 11/22/18 @ 3:23 PM
320kj
78rpm
42%
17mph
Wednesday 8/15/18 @ 5:29 PM
✅
287kj
81rpm
47%
19mph
Saturday 8/25/18 @ 4:56 PM
267kj
75rpm
48%
19mph
Thursday 6/28/18 @ 5:28 PM
✅
309kj
79rpm
49%
20mph
Wednesday 7/4/18 @ 1:26 PM
241kj
74rpm
46%
18mph
Workouts
184
kj
Saturday 3/7/20
333
kj
Saturday 11/16/19
353
kj
Friday 1/17/20
320
kj
Thursday 11/22/18