Shake and Bake
Workouts
Wednesday 11/16/22 @ 9:40 PM
180kj
86rpm
40%
16mph
Tuesday 11/8/22 @ 12:47 PM
✅
364kj
65rpm
60%
21mph
Wednesday 7/21/21 @ 3:30 PM
304kj
81rpm
47%
20mph
Saturday 9/11/21 @ 2:33 PM
✅
326kj
59rpm
62%
20mph
Wednesday 6/30/21 @ 2:11 PM
✅
322kj
88rpm
46%
20mph
Monday 7/26/21 @ 12:25 PM
226kj
60rpm
53%
17mph
Saturday 6/26/21 @ 6:12 PM
204kj
93rpm
43%
20mph
Friday 8/28/20 @ 1:15 PM
✅
347kj
57rpm
76%
24mph
Friday 1/29/21 @ 9:57 PM
284kj
84rpm
46%
19mph
Friday 1/29/21 @ 10:1 PM
✅
448kj
51rpm
76%
23mph
Saturday 11/28/20 @ 3:11 AM
245kj
81rpm
44%
18mph
Friday 11/13/20 @ 10:0 PM
✅
404kj
44rpm
78%
20mph
Tuesday 11/17/20 @ 7:7 PM
✅
439kj
86rpm
45%
20mph
Thursday 10/3/19 @ 10:20 AM
283kj
48rpm
72%
20mph
Wednesday 9/23/20 @ 3:20 PM
313kj
95rpm
43%
20mph
Thursday 9/24/20 @ 12:37 PM
✅
449kj
51rpm
77%
23mph
Sunday 8/2/20 @ 2:13 PM
178kj
88rpm
42%
19mph
Friday 3/20/20 @ 9:50 PM
✅
336kj
58rpm
74%
24mph
Thursday 10/24/19 @ 9:0 PM
187kj
89rpm
44%
19mph
Tuesday 10/29/19 @ 10:59 AM
✅
404kj
58rpm
80%
26mph
Workouts
313
kj
Wednesday 9/23/20