Shake and Bake

Workouts

Thursday 2/27/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 4:39 PM
171kj
73rpm
34%
13mph
Thursday 9/17/20 @ 6:54 PM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:36 PM
177kj
75rpm
34%
13mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:20 PM
196kj
63rpm
39%
14mph
Tuesday 2/11/20 @ 6:21 PM
✅
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Tuesday 9/17/19 @ 2:53 PM
✅
182kj
93rpm
42%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/19/19 @ 4:56 PM
107kj
0rpm
0%
0mph
Wednesday 7/3/19 @ 8:29 PM
✅
286kj
82rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 5:8 PM
173kj
0rpm
0%
0mph
Tuesday 5/22/18 @ 5:30 PM
✅
257kj
88rpm
41%
19mph
30 min Hip Hop Ride
Ally Love
Saturday 3/16/19 @ 4:54 PM
161kj
0rpm
0%
0mph
Wednesday 10/31/18 @ 5:23 PM
✅
308kj
88rpm
46%
20mph
30 min 90s Ride
Alex Toussaint
Sunday 11/11/18 @ 8:13 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 8:53 PM
✅
174kj
83rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Wednesday 7/18/18 @ 4:34 PM
kj
rpm
%
0mph
Thursday 3/15/18 @ 8:27 PM
✅
155kj
82rpm
43%
18mph
20 min 90s Rock Ride
Jess King
Monday 4/2/18 @ 4:22 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 2/27/20
171 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Thursday 9/17/20
177 kj
Friday 9/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 463 kj
Wednesday 7/8/20
196 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Tuesday 2/11/20
256 kj
Friday 1/24/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 182 kj
Tuesday 9/17/19
107 kj
Thursday 9/19/19
30 min Hip Hop Ride
Robin Arzón
✅ 286 kj
Wednesday 7/3/19
173 kj
Saturday 7/6/19
30 min Hip Hop Ride
Ally Love
✅ 257 kj
Tuesday 5/22/18
161 kj
Saturday 3/16/19
30 min 90s Ride
Alex Toussaint
✅ 308 kj
Wednesday 10/31/18
kj
Sunday 11/11/18
20 min Pop Ride
Alex Toussaint
✅ 174 kj
Monday 4/2/18
kj
Wednesday 7/18/18
20 min 90s Rock Ride
Jess King
✅ 155 kj
Thursday 3/15/18
kj
Monday 4/2/18