Shake and Bake
Workouts
Wednesday 4/8/20 @ 7:7 PM
✅
253kj
86rpm
43%
19mph
Tuesday 9/29/20 @ 9:21 PM
132kj
80rpm
34%
14mph
Wednesday 6/10/20 @ 6:44 PM
✅
437kj
86rpm
45%
20mph
Friday 11/27/20 @ 1:44 PM
208kj
78rpm
35%
14mph
Tuesday 11/17/20 @ 7:7 PM
✅
439kj
86rpm
45%
20mph
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Tuesday 9/15/20 @ 7:36 PM
✅
402kj
93rpm
41%
19mph
Monday 9/14/20 @ 10:28 AM
202kj
86rpm
32%
14mph
Monday 9/14/20 @ 5:56 PM
✅
241kj
85rpm
42%
18mph
Tuesday 6/23/20 @ 10:0 AM
108kj
82rpm
31%
13mph
Sunday 6/7/20 @ 3:5 PM
✅
242kj
88rpm
41%
18mph
Thursday 7/30/20 @ 10:29 AM
118kj
85rpm
31%
13mph
Friday 7/10/20 @ 6:56 PM
✅
451kj
86rpm
45%
20mph
Thursday 7/9/20 @ 10:16 AM
190kj
83rpm
32%
14mph
Sunday 6/21/20 @ 12:59 PM
✅
855kj
85rpm
44%
20mph
Monday 6/15/20 @ 10:14 AM
382kj
83rpm
32%
14mph
Saturday 5/16/20 @ 3:58 PM
✅
561kj
90rpm
43%
19mph
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Saturday 4/18/20 @ 6:38 PM
✅
250kj
89rpm
41%
19mph
Sunday 4/19/20 @ 3:33 PM
107kj
83rpm
30%
13mph
Workouts
132
kj
Tuesday 9/29/20
202
kj
Monday 9/14/20
108
kj
Tuesday 6/23/20
118
kj
Thursday 7/30/20
382
kj
Monday 6/15/20
245
kj
Monday 5/18/20
107
kj
Sunday 4/19/20