Shake and Bake

Workouts

Wednesday 4/14/21 @ 1:16 PM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 7/1/21 @ 4:0 PM
✅
158kj
87rpm
41%
18mph
Wednesday 6/23/21 @ 1:16 PM
91kj
75rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/14/21 @ 7:35 PM
✅
150kj
79rpm
43%
18mph
Tuesday 3/16/21 @ 12:56 PM
106kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 9:44 PM
✅
167kj
79rpm
45%
19mph
Tuesday 3/9/21 @ 2:33 PM
160kj
72rpm
40%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:14 PM
✅
214kj
80rpm
41%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
101 kj
Wednesday 4/14/21
✅ 158 kj
Thursday 7/1/21
20 min Pop Ride
Cody Rigsby
91 kj
Wednesday 6/23/21
✅ 150 kj
Monday 6/14/21
20 min Pop Ride
Cody Rigsby
106 kj
Tuesday 3/16/21
✅ 167 kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
160 kj
Tuesday 3/9/21
✅ 214 kj
Friday 3/5/21