Shake and Bake
Workouts
Thursday 3/9/23 @ 1:44 PM
77kj
70rpm
35%
13mph
Wednesday 2/1/23 @ 12:9 PM
✅
176kj
76rpm
46%
19mph
Tuesday 10/11/22 @ 12:43 PM
0kj
0rpm
0%
0mph
Monday 9/19/22 @ 7:33 PM
✅
172kj
76rpm
47%
19mph
Sunday 5/8/22 @ 3:31 PM
81kj
75rpm
35%
14mph
Sunday 5/8/22 @ 2:16 PM
✅
177kj
81rpm
45%
19mph
Friday 4/15/22 @ 2:51 PM
138kj
71rpm
38%
14mph
Thursday 3/3/22 @ 11:2 PM
✅
232kj
78rpm
44%
18mph
Saturday 2/26/22 @ 4:50 PM
78kj
75rpm
34%
13mph
Wednesday 2/23/22 @ 10:59 PM
✅
173kj
80rpm
45%
19mph
Monday 2/7/22 @ 6:4 PM
103kj
55rpm
39%
11mph
Saturday 2/5/22 @ 5:59 PM
✅
204kj
71rpm
43%
17mph
Friday 9/10/21 @ 9:20 PM
88kj
76rpm
36%
14mph
Saturday 8/7/21 @ 9:46 PM
✅
129kj
78rpm
41%
17mph
Wednesday 6/23/21 @ 1:16 PM
91kj
75rpm
37%
14mph
Saturday 6/26/21 @ 10:31 PM
✅
122kj
73rpm
42%
16mph
Monday 5/10/21 @ 1:33 PM
101kj
74rpm
39%
15mph
Saturday 5/15/21 @ 7:36 PM
✅
120kj
76rpm
40%
16mph
Sunday 2/21/21 @ 5:22 PM
167kj
76rpm
39%
16mph
Wednesday 2/10/21 @ 10:20 PM
✅
224kj
79rpm
43%
18mph