Shake and Bake

Workouts

Sunday 12/31/23 @ 5:51 PM
109kj
63rpm
37%
13mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 7:4 PM
βœ…
268kj
78rpm
47%
19mph
Tuesday 12/8/20 @ 3:39 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/6/23 @ 9:23 PM
βœ…
179kj
78rpm
47%
19mph
Thursday 6/8/23 @ 9:34 PM
136kj
67rpm
39%
14mph
30 min Reset Ride
Denis Morton
Friday 6/9/23 @ 6:45 PM
βœ…
247kj
81rpm
43%
18mph
Sunday 1/30/22 @ 5:32 PM
103kj
71rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:41 PM
βœ…
152kj
75rpm
45%
18mph
Friday 1/7/22 @ 4:15 PM
335kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 9:9 AM
βœ…
414kj
85rpm
31%
17mph
Monday 1/3/22 @ 4:40 PM
99kj
70rpm
40%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:2 PM
βœ…
156kj
86rpm
41%
18mph
Thursday 8/26/21 @ 2:47 PM
149kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/30/21 @ 7:48 PM
βœ…
187kj
77rpm
32%
16mph
Thursday 5/27/21 @ 2:22 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/24/21 @ 2:27 PM
βœ…
229kj
84rpm
33%
18mph
Wednesday 10/13/21 @ 1:47 PM
266kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 2:46 PM
βœ…
340kj
80rpm
35%
18mph
Tuesday 4/20/21 @ 2:23 PM
208kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 2:47 PM
βœ…
336kj
82rpm
33%
18mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
109 kj
Sunday 12/31/23
βœ… 268 kj
Tuesday 12/26/23
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
βœ… 179 kj
Wednesday 12/6/23
30 min Reset Ride
Denis Morton
136 kj
Thursday 6/8/23
βœ… 247 kj
Friday 6/9/23
20 min Low Impact Ride
Cody Rigsby
103 kj
Sunday 1/30/22
βœ… 152 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 1/7/22
βœ… 414 kj
Monday 11/1/21
20 min New Year’s Day Recovery Ride
Sam Yo
99 kj
Monday 1/3/22
βœ… 156 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Thursday 8/26/21
βœ… 187 kj
Saturday 10/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Thursday 5/27/21
βœ… 229 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 10/13/21
βœ… 340 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Tuesday 4/20/21
βœ… 336 kj
Saturday 10/16/21