Shake and Bake

Workouts

Sunday 8/14/22 @ 12:38 PM
408kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:18 PM
βœ…
458kj
84rpm
41%
18mph
Monday 7/11/22 @ 11:29 AM
231kj
57rpm
46%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/11/21 @ 2:21 PM
βœ…
247kj
56rpm
45%
13mph
Sunday 6/12/22 @ 12:2 PM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/10/22 @ 1:44 PM
βœ…
337kj
88rpm
39%
17mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:34 PM
βœ…
476kj
78rpm
44%
18mph
Monday 6/22/20 @ 10:55 AM
287kj
64rpm
46%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/26/20 @ 12:35 PM
βœ…
301kj
70rpm
43%
16mph
Sunday 2/16/20 @ 2:8 PM
βœ…
316kj
64rpm
48%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 2/24/20 @ 11:45 AM
304kj
70rpm
43%
16mph
Sunday 11/11/18 @ 8:3 PM
βœ…
401kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 11:50 AM
363kj
80rpm
44%
18mph
Sunday 10/14/18 @ 11:56 AM
βœ…
357kj
77rpm
44%
18mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Monday 10/15/18 @ 10:51 AM
345kj
75rpm
44%
18mph
Monday 7/24/17 @ 10:56 AM
272kj
68rpm
44%
16mph
45 min Metrics Ride
Emma Lovewell
Monday 7/24/17 @ 11:0 AM
βœ…
338kj
75rpm
45%
17mph
Tuesday 6/6/17 @ 10:39 AM
170kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 6/5/17 @ 11:54 AM
βœ…
229kj
75rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 8/14/22
βœ… 458 kj
Saturday 11/20/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
231 kj
Monday 7/11/22
βœ… 247 kj
Thursday 11/11/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
307 kj
Sunday 6/12/22
βœ… 337 kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 8/23/20
βœ… 476 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Emma Lovewell
287 kj
Monday 6/22/20
βœ… 301 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 316 kj
Sunday 2/16/20
304 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Sunday 11/11/18
363 kj
Friday 11/9/18
45 min Intervals & Arms Ride
Jennifer Jacobs
βœ… 357 kj
Sunday 10/14/18
345 kj
Monday 10/15/18
45 min Metrics Ride
Emma Lovewell
272 kj
Monday 7/24/17
βœ… 338 kj
Monday 7/24/17
30 min Intervals & Arms Ride
Robin ArzΓ³n
170 kj
Tuesday 6/6/17
βœ… 229 kj
Monday 6/5/17