Shake and Bake
VS
Workouts
Sunday 12/25/22 @ 3:7 PM
274kj
81rpm
38%
16mph
Sunday 1/22/23 @ 2:44 PM
✅
354kj
77rpm
44%
18mph
Sunday 10/16/22 @ 2:14 PM
200kj
81rpm
40%
17mph
Tuesday 11/8/22 @ 9:42 AM
✅
232kj
77rpm
43%
18mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Wednesday 12/23/20 @ 11:20 AM
✅
65kj
83rpm
39%
17mph
Friday 2/19/21 @ 11:34 PM
25kj
63rpm
31%
11mph
Thursday 8/13/20 @ 10:30 AM
222kj
70rpm
47%
17mph
Saturday 8/15/20 @ 10:38 AM
✅
264kj
75rpm
48%
19mph
Monday 4/8/19 @ 6:25 PM
238kj
78rpm
45%
18mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Tuesday 1/21/20 @ 2:55 PM
235kj
77rpm
44%
18mph
Tuesday 6/30/20 @ 10:6 PM
✅
273kj
73rpm
48%
19mph
Monday 5/25/20 @ 11:16 AM
212kj
81rpm
42%
17mph
Monday 5/11/20 @ 8:43 PM
✅
271kj
78rpm
46%
19mph
Tuesday 12/4/18 @ 4:38 PM
✅
75kj
73rpm
45%
18mph
Monday 6/24/19 @ 8:8 AM
30kj
70rpm
31%
12mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Sunday 7/1/18 @ 2:55 PM
327kj
77rpm
43%
17mph
borninthe313
#StrongerUcoach
37
🔥
VS
astridr
Westhampton Beach NY
33
Workouts
274
kj
Sunday 12/25/22
200
kj
Sunday 10/16/22
407
kj
Sunday 8/23/20
238
kj
Monday 4/8/19
235
kj
Tuesday 1/21/20
212
kj
Monday 5/25/20