Shake and Bake
Workouts
Thursday 5/4/23 @ 11:48 AM
286kj
81rpm
39%
17mph
Thursday 6/1/23 @ 4:16 PM
✅
461kj
81rpm
46%
20mph
Sunday 1/1/23 @ 3:27 PM
286kj
83rpm
38%
17mph
Thursday 12/22/22 @ 8:16 PM
✅
426kj
81rpm
46%
19mph
Monday 7/18/22 @ 11:37 AM
189kj
86rpm
37%
16mph
Friday 7/10/20 @ 5:29 PM
✅
274kj
74rpm
49%
19mph
Friday 1/8/21 @ 11:23 AM
303kj
80rpm
40%
17mph
Thursday 12/12/19 @ 3:24 PM
✅
531kj
73rpm
53%
21mph
Sunday 7/19/20 @ 1:3 PM
440kj
78rpm
42%
17mph
Sunday 3/22/20 @ 5:22 PM
✅
594kj
83rpm
46%
20mph
Sunday 1/6/19 @ 3:2 PM
210kj
81rpm
48%
20mph
Friday 3/1/19 @ 5:27 PM
✅
281kj
87rpm
52%
23mph
Wednesday 1/16/19 @ 11:12 AM
kj
rpm
%
0mph
Saturday 2/23/19 @ 7:9 PM
✅
487kj
82rpm
48%
20mph
Wednesday 1/16/19 @ 11:13 AM
373kj
76rpm
46%
18mph
Monday 1/14/19 @ 1:20 AM
✅
464kj
81rpm
48%
20mph
Sunday 1/13/19 @ 2:48 PM
✅
69kj
86rpm
39%
17mph
Friday 1/11/19 @ 4:29 PM
54kj
86rpm
35%
15mph
Thursday 1/10/19 @ 10:57 AM
380kj
76rpm
46%
18mph
Thursday 1/10/19 @ 5:18 PM
✅
478kj
89rpm
45%
20mph
Workouts
286
kj
Thursday 5/4/23
286
kj
Sunday 1/1/23
189
kj
Monday 7/18/22
303
kj
Friday 1/8/21
440
kj
Sunday 7/19/20
373
kj
Wednesday 1/16/19