Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 12:34 PM
160kj
84rpm
35%
15mph
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Saturday 4/25/20 @ 1:33 PM
134kj
78rpm
41%
17mph
Thursday 10/29/20 @ 1:6 PM
✅
246kj
87rpm
49%
22mph
Friday 7/9/21 @ 11:14 AM
102kj
73rpm
44%
17mph
Friday 10/2/20 @ 5:45 PM
✅
183kj
82rpm
51%
22mph
Monday 11/23/20 @ 11:0 AM
104kj
75rpm
44%
17mph
Friday 10/2/20 @ 7:4 PM
✅
236kj
89rpm
53%
24mph
Monday 5/25/20 @ 11:55 AM
32kj
77rpm
41%
17mph
Sunday 9/27/20 @ 9:25 PM
✅
63kj
86rpm
50%
22mph
Thursday 5/7/20 @ 11:20 AM
438kj
69rpm
47%
17mph
Thursday 8/27/20 @ 5:31 PM
✅
822kj
78rpm
56%
22mph
Monday 2/3/20 @ 2:23 PM
226kj
66rpm
49%
18mph
Friday 1/24/20 @ 8:0 PM
✅
236kj
76rpm
45%
18mph
Tuesday 1/7/20 @ 3:39 PM
230kj
72rpm
47%
18mph
Friday 1/3/20 @ 10:56 PM
✅
236kj
76rpm
45%
18mph
Saturday 1/4/20 @ 12:9 PM
447kj
80rpm
42%
18mph
Monday 12/30/19 @ 3:47 PM
✅
450kj
90rpm
39%
18mph
Friday 2/16/18 @ 10:57 AM
239kj
79rpm
44%
18mph
Saturday 2/17/18 @ 2:1 PM
✅
259kj
86rpm
43%
19mph
borninthe313
#StrongerUcoach
53
VS
amywhtuwant2do
Westerly, RI
75
🔥
Workouts
160
kj
Thursday 10/12/23
447
kj
Saturday 1/4/20