Shake and Bake
Workouts
Sunday 4/9/23 @ 12:46 PM
286kj
82rpm
38%
16mph
Monday 8/30/21 @ 10:40 PM
✅
478kj
87rpm
46%
20mph
Thursday 6/23/22 @ 11:27 AM
299kj
82rpm
40%
17mph
Wednesday 6/1/22 @ 11:4 PM
✅
425kj
89rpm
44%
19mph
Friday 4/2/21 @ 10:47 AM
293kj
78rpm
41%
17mph
Tuesday 4/13/21 @ 11:40 PM
✅
423kj
84rpm
45%
19mph
Friday 12/18/20 @ 11:13 AM
338kj
80rpm
42%
18mph
Thursday 12/17/20 @ 9:14 PM
✅
370kj
77rpm
46%
18mph
Thursday 11/5/20 @ 11:9 AM
327kj
78rpm
42%
17mph
Sunday 12/6/20 @ 7:36 PM
✅
363kj
80rpm
44%
18mph
Thursday 5/14/20 @ 11:41 AM
444kj
71rpm
44%
17mph
Saturday 3/23/19 @ 6:52 PM
✅
486kj
85rpm
41%
18mph
Sunday 12/30/18 @ 3:20 PM
562kj
81rpm
46%
19mph
Saturday 12/29/18 @ 5:41 PM
✅
622kj
83rpm
47%
20mph
Wednesday 7/18/18 @ 11:43 AM
208kj
80rpm
48%
20mph
Saturday 5/12/18 @ 7:42 PM
✅
300kj
85rpm
54%
23mph
Sunday 10/22/17 @ 12:50 PM
432kj
79rpm
42%
17mph
Saturday 2/3/18 @ 4:13 PM
✅
462kj
82rpm
43%
18mph
Sunday 1/7/18 @ 3:26 PM
✅
481kj
78rpm
45%
18mph
Saturday 1/13/18 @ 6:36 PM
423kj
84rpm
41%
17mph
Workouts
286
kj
Sunday 4/9/23
299
kj
Thursday 6/23/22
293
kj
Friday 4/2/21
338
kj
Friday 12/18/20
327
kj
Thursday 11/5/20
444
kj
Thursday 5/14/20
423
kj
Saturday 1/13/18