Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:0 PM
118kj
75rpm
40%
16mph
Wednesday 6/2/21 @ 11:40 AM
✅
132kj
76rpm
41%
17mph
Thursday 10/6/22 @ 11:46 AM
113kj
77rpm
39%
16mph
Tuesday 10/25/22 @ 11:30 AM
✅
136kj
79rpm
41%
17mph
Saturday 4/16/22 @ 10:56 AM
✅
137kj
79rpm
42%
17mph
Sunday 4/17/22 @ 11:48 AM
130kj
78rpm
40%
17mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Monday 2/22/21 @ 12:48 PM
222kj
79rpm
42%
18mph
Saturday 6/20/20 @ 12:58 PM
✅
106kj
80rpm
42%
17mph
Saturday 6/20/20 @ 11:11 AM
91kj
77rpm
40%
16mph
Thursday 4/9/20 @ 12:34 PM
✅
219kj
78rpm
43%
18mph
Monday 3/30/20 @ 1:0 PM
177kj
78rpm
39%
16mph
Monday 2/3/20 @ 2:23 PM
✅
226kj
66rpm
49%
18mph
Wednesday 1/29/20 @ 1:2 PM
182kj
72rpm
42%
16mph
Friday 3/15/19 @ 6:23 PM
✅
324kj
69rpm
45%
17mph
Friday 3/15/19 @ 10:56 AM
285kj
81rpm
39%
17mph
Monday 4/30/18 @ 11:6 AM
✅
184kj
78rpm
47%
19mph
Monday 12/11/17 @ 12:57 PM
119kj
78rpm
39%
16mph
Friday 2/16/18 @ 10:57 AM
✅
239kj
79rpm
44%
18mph
Monday 2/19/18 @ 12:6 PM
202kj
77rpm
42%
17mph
Workouts
118
kj
Tuesday 12/5/23
113
kj
Thursday 10/6/22