Shake and Bake

Workouts

Sunday 7/4/21 @ 11:53 PM
βœ…
155kj
75rpm
45%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 4:39 PM
126kj
71rpm
42%
16mph
Friday 1/7/22 @ 3:22 AM
65kj
65rpm
46%
16mph
10 min Climb Ride
Sam Yo
Saturday 1/8/22 @ 1:42 PM
βœ…
65kj
60rpm
49%
16mph
Tuesday 11/16/21 @ 12:58 PM
192kj
77rpm
40%
16mph
30 min Pride Celebration Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:50 AM
βœ…
198kj
77rpm
41%
17mph
Tuesday 1/19/21 @ 3:7 PM
βœ…
172kj
78rpm
43%
18mph
20 min Tabata Ride
Ally Love
Thursday 4/8/21 @ 12:27 PM
122kj
77rpm
39%
16mph
Wednesday 12/2/20 @ 12:29 PM
βœ…
171kj
70rpm
50%
19mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:20 PM
129kj
68rpm
45%
17mph
Monday 11/2/20 @ 12:27 PM
βœ…
146kj
71rpm
46%
17mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:29 PM
141kj
70rpm
46%
17mph
Friday 9/18/20 @ 7:47 PM
βœ…
102kj
71rpm
52%
20mph
10 min Climb Ride
Sam Yo
Friday 6/19/20 @ 12:23 PM
63kj
65rpm
47%
16mph
Friday 6/5/20 @ 11:25 AM
βœ…
268kj
80rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
Monday 2/12/18 @ 12:45 PM
βœ…
238kj
74rpm
37%
14mph
45 min Low Impact Ride
Ally Love
Monday 4/30/18 @ 11:43 AM
231kj
74rpm
38%
15mph
Wednesday 2/21/18 @ 2:38 AM
βœ…
280kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 11:0 AM
225kj
68rpm
40%
15mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 155 kj
Sunday 7/4/21
126 kj
Friday 7/2/21
10 min Climb Ride
Sam Yo
65 kj
Friday 1/7/22
βœ… 65 kj
Saturday 1/8/22
30 min Pride Celebration Ride
Christine D'Ercole
192 kj
Tuesday 11/16/21
βœ… 198 kj
Wednesday 6/30/21
20 min Tabata Ride
Ally Love
βœ… 172 kj
Tuesday 1/19/21
122 kj
Thursday 4/8/21
20 min Climb Ride
Christine D'Ercole
βœ… 171 kj
Wednesday 12/2/20
129 kj
Wednesday 12/2/20
20 min 90s Dance Ride
Emma Lovewell
βœ… 146 kj
Monday 11/2/20
141 kj
Monday 11/2/20
10 min Climb Ride
Sam Yo
βœ… 102 kj
Friday 9/18/20
63 kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 268 kj
Friday 6/5/20
164 kj
Monday 6/8/20
45 min Low Impact Ride
Ally Love
βœ… 238 kj
Monday 2/12/18
231 kj
Monday 4/30/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 280 kj
Wednesday 2/21/18
225 kj
Saturday 2/17/18