Shake and Bake
Workouts
Wednesday 12/7/22 @ 6:11 PM
✅
84kj
66rpm
49%
18mph
Thursday 11/17/22 @ 10:47 AM
41kj
61rpm
41%
14mph
Wednesday 8/25/21 @ 11:8 AM
✅
143kj
77rpm
43%
17mph
Tuesday 8/24/21 @ 10:55 AM
97kj
72rpm
37%
15mph
Wednesday 1/27/21 @ 3:1 AM
✅
140kj
75rpm
43%
17mph
Saturday 1/23/21 @ 11:39 AM
97kj
70rpm
39%
15mph
Tuesday 8/4/20 @ 12:50 PM
✅
202kj
72rpm
40%
15mph
Saturday 8/1/20 @ 3:25 PM
142kj
74rpm
37%
15mph
Friday 7/3/20 @ 3:56 PM
✅
373kj
78rpm
45%
18mph
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Friday 6/12/20 @ 9:58 PM
✅
243kj
82rpm
43%
18mph
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
Saturday 6/13/20 @ 7:17 PM
✅
494kj
86rpm
42%
18mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
Tuesday 2/26/19 @ 12:4 PM
165kj
68rpm
41%
15mph
Monday 1/28/19 @ 10:51 AM
✅
245kj
70rpm
41%
15mph
Friday 2/1/19 @ 12:37 PM
✅
172kj
76rpm
39%
16mph
Thursday 10/12/17 @ 9:48 AM
115kj
75rpm
33%
13mph
Wednesday 1/17/18 @ 2:47 AM
✅
303kj
68rpm
46%
16mph
Tuesday 1/16/18 @ 10:53 AM
201kj
67rpm
39%
14mph
Workouts
41
kj
Thursday 11/17/22
226
kj
Saturday 7/4/20
254
kj
Thursday 3/19/20