Shake and Bake

Workouts

Monday 8/3/20 @ 12:50 AM
✅
145kj
81rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 11:58 PM
96kj
83rpm
34%
15mph
Saturday 8/1/20 @ 5:22 PM
✅
178kj
89rpm
43%
19mph
20 min Latin Ride
Robin Arzón
Saturday 8/1/20 @ 2:45 AM
116kj
90rpm
35%
16mph
Friday 6/5/20 @ 11:25 AM
✅
268kj
80rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
140kj
96rpm
30%
15mph
Sunday 5/17/20 @ 2:7 AM
✅
258kj
77rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 2:39 AM
194kj
81rpm
40%
17mph
Wednesday 5/6/20 @ 12:16 AM
✅
223kj
74rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 2:51 AM
156kj
87rpm
34%
15mph
Monday 3/16/20 @ 10:25 AM
83kj
81rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/2/20 @ 1:27 AM
✅
98kj
88rpm
33%
15mph
Friday 1/10/20 @ 5:44 PM
✅
176kj
72rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
102kj
69rpm
33%
12mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 145 kj
Monday 8/3/20
96 kj
Sunday 5/31/20
20 min Latin Ride
Robin Arzón
✅ 178 kj
Saturday 8/1/20
116 kj
Saturday 8/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 268 kj
Friday 6/5/20
140 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 258 kj
Sunday 5/17/20
194 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Wednesday 5/6/20
156 kj
Monday 5/4/20
20 min Low Impact Ride
Robin Arzón
83 kj
Monday 3/16/20
✅ 98 kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 176 kj
Friday 1/10/20
102 kj
Friday 1/10/20