Shake and Bake
Workouts
Monday 7/24/23 @ 6:43 PM
✅
178kj
58rpm
37%
12mph
Sunday 12/10/23 @ 4:23 PM
156kj
72rpm
38%
15mph
Thursday 7/1/21 @ 10:55 PM
480kj
71rpm
47%
18mph
Tuesday 4/13/21 @ 4:41 PM
✅
516kj
70rpm
50%
19mph
Thursday 4/8/21 @ 11:18 AM
88kj
77rpm
35%
14mph
Wednesday 4/14/21 @ 8:55 PM
✅
110kj
74rpm
37%
15mph
Wednesday 3/31/21 @ 11:16 AM
142kj
76rpm
36%
15mph
Saturday 3/27/21 @ 2:9 PM
✅
235kj
80rpm
42%
18mph
Thursday 12/24/20 @ 8:35 PM
✅
228kj
78rpm
44%
18mph
Thursday 12/24/20 @ 5:31 PM
201kj
79rpm
40%
17mph
Monday 9/28/20 @ 11:25 AM
182kj
68rpm
43%
16mph
Monday 9/28/20 @ 4:25 PM
✅
188kj
72rpm
41%
16mph
Monday 6/22/20 @ 5:49 PM
✅
220kj
67rpm
46%
17mph
Wednesday 6/24/20 @ 1:28 PM
198kj
74rpm
42%
17mph
Wednesday 4/22/20 @ 11:14 AM
✅
233kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 7:3 PM
218kj
81rpm
41%
17mph
Thursday 12/26/19 @ 3:41 AM
144kj
63rpm
40%
13mph
Thursday 12/26/19 @ 4:25 PM
✅
171kj
73rpm
40%
16mph
Wednesday 2/21/18 @ 2:38 AM
✅
280kj
73rpm
42%
16mph
Friday 12/14/18 @ 8:26 PM
kj
rpm
%
0mph
Workouts
88
kj
Thursday 4/8/21
142
kj
Wednesday 3/31/21
201
kj
Thursday 12/24/20
198
kj
Wednesday 6/24/20
144
kj
Thursday 12/26/19