Shake and Bake

Workouts

Sunday 10/29/23 @ 3:25 PM
✅
249kj
89rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:32 PM
143kj
73rpm
37%
14mph
Wednesday 1/20/21 @ 1:29 PM
128kj
76rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 7:51 PM
✅
132kj
69rpm
44%
16mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:58 PM
269kj
78rpm
40%
16mph
Sunday 5/5/19 @ 4:51 PM
✅
258kj
83rpm
44%
19mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 10:40 PM
179kj
76rpm
41%
16mph
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/8/18 @ 10:23 PM
131kj
84rpm
39%
17mph
Monday 6/18/18 @ 5:56 PM
✅
375kj
83rpm
43%
18mph
45 min Pride Ride
Robin Arzón
Tuesday 6/12/18 @ 2:5 PM
302kj
80rpm
41%
17mph
Friday 4/20/18 @ 12:30 PM
✅
317kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 3:33 PM
280kj
68rpm
45%
16mph
Wednesday 3/28/18 @ 1:28 PM
✅
282kj
78rpm
40%
16mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 3/29/18 @ 2:18 PM
281kj
73rpm
43%
16mph
Monday 2/19/18 @ 6:31 PM
✅
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 11:5 PM
263kj
75rpm
40%
16mph
Thursday 12/21/17 @ 1:45 PM
235kj
75rpm
38%
15mph
45 min Low Impact Ride
Robin Arzón
Tuesday 2/6/18 @ 5:42 PM
✅
246kj
76rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 249 kj
Sunday 10/29/23
143 kj
Wednesday 11/15/23
20 min 2000s Ride
Cody Rigsby
128 kj
Wednesday 1/20/21
✅ 132 kj
Monday 1/25/21
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Sunday 7/7/19
269 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 258 kj
Sunday 5/5/19
179 kj
Saturday 6/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Monday 9/24/18
131 kj
Sunday 4/8/18
45 min Pride Ride
Robin Arzón
✅ 375 kj
Monday 6/18/18
302 kj
Tuesday 6/12/18
45 min Live DJ Ride
Denis Morton
✅ 317 kj
Friday 4/20/18
280 kj
Thursday 4/19/18
45 min 90s Pop Ride
Cody Rigsby
✅ 282 kj
Wednesday 3/28/18
281 kj
Thursday 3/29/18
45 min PyeongChang Ride
Robin Arzón
✅ 274 kj
Monday 2/19/18
263 kj
Sunday 2/18/18
45 min Low Impact Ride
Robin Arzón
235 kj
Thursday 12/21/17
✅ 246 kj
Tuesday 2/6/18