Shake and Bake
Workouts
Thursday 1/25/24 @ 1:16 PM
✅
351kj
85rpm
41%
18mph
Wednesday 1/31/24 @ 10:14 PM
288kj
70rpm
46%
16mph
Thursday 1/18/24 @ 1:56 PM
✅
379kj
85rpm
42%
19mph
Tuesday 11/28/23 @ 11:11 PM
319kj
74rpm
42%
17mph
Wednesday 6/21/23 @ 12:1 PM
✅
368kj
87rpm
41%
18mph
Friday 6/23/23 @ 9:50 PM
288kj
75rpm
41%
16mph
Friday 6/24/22 @ 11:37 PM
✅
367kj
91rpm
40%
18mph
Saturday 9/9/23 @ 1:32 PM
300kj
80rpm
40%
17mph
Tuesday 1/12/21 @ 12:56 PM
✅
364kj
82rpm
42%
18mph
Monday 12/4/23 @ 10:4 PM
284kj
76rpm
40%
16mph
Saturday 10/2/21 @ 4:47 PM
✅
78kj
90rpm
33%
15mph
Monday 10/30/23 @ 10:8 PM
64kj
74rpm
35%
14mph
Thursday 1/26/23 @ 1:17 PM
✅
376kj
84rpm
41%
18mph
Wednesday 8/2/23 @ 10:23 PM
256kj
77rpm
36%
15mph
Saturday 6/24/23 @ 1:17 PM
✅
490kj
88rpm
40%
18mph
Saturday 6/24/23 @ 4:33 PM
390kj
81rpm
39%
17mph
Tuesday 4/11/23 @ 11:59 AM
✅
344kj
84rpm
40%
18mph
Tuesday 4/25/23 @ 8:59 PM
308kj
80rpm
40%
17mph
Sunday 7/25/21 @ 2:27 PM
✅
483kj
87rpm
41%
18mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
Workouts
288
kj
Wednesday 1/31/24
288
kj
Friday 6/23/23
300
kj
Saturday 9/9/23
390
kj
Saturday 6/24/23
308
kj
Tuesday 4/25/23
429
kj
Monday 4/17/23