Shake and Bake

Workouts

Saturday 4/22/23 @ 1:58 PM
268kj
81rpm
45%
19mph
30 min Pop Punk Ride
Matt Wilpers
Wednesday 5/17/23 @ 4:30 PM
✅
271kj
80rpm
46%
19mph
Tuesday 4/6/21 @ 11:57 AM
✅
264kj
85rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/19/23 @ 8:10 PM
256kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 2:32 PM
243kj
82rpm
42%
18mph
30 min Tiësto Ride
Matt Wilpers
Tuesday 3/28/23 @ 2:15 PM
✅
287kj
77rpm
48%
19mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Thursday 7/26/18 @ 12:53 AM
257kj
83rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 7/25/18 @ 7:36 PM
✅
314kj
80rpm
50%
20mph
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/19/18 @ 4:20 PM
✅
423kj
83rpm
45%
19mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 4:9 AM
✅
227kj
84rpm
35%
15mph
Tuesday 6/26/18 @ 1:41 PM
333kj
90rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/2/18 @ 5:30 PM
✅
224kj
91rpm
39%
18mph

Workouts

30 min Pop Punk Ride
Matt Wilpers
268 kj
Saturday 4/22/23
✅ 271 kj
Wednesday 5/17/23
30 min Power Zone Ride
Denis Morton
✅ 264 kj
Tuesday 4/6/21
256 kj
Wednesday 4/19/23
30 min Tiësto Ride
Matt Wilpers
243 kj
Wednesday 1/27/21
✅ 287 kj
Tuesday 3/28/23
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 6/3/19
✅ 422 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 1/16/19
✅ 504 kj
Sunday 1/20/19
30 min HIIT Ride
Denis Morton
257 kj
Thursday 7/26/18
✅ 314 kj
Wednesday 7/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/26/17
✅ 423 kj
Thursday 7/19/18
45 min Low Impact Ride
Matt Wilpers
kj
Tuesday 7/3/18
✅ 227 kj
Tuesday 7/3/18
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 6/26/18
✅ 436 kj
Tuesday 6/26/18
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Saturday 2/3/18
✅ 224 kj
Monday 4/2/18