Shake and Bake
Workouts
Thursday 12/7/23 @ 1:8 PM
104kj
83rpm
40%
17mph
Saturday 12/9/23 @ 1:24 PM
✅
303kj
75rpm
65%
26mph
Thursday 1/19/23 @ 1:48 PM
173kj
84rpm
42%
19mph
Tuesday 1/17/23 @ 4:36 PM
✅
232kj
78rpm
50%
21mph
Saturday 5/14/22 @ 3:55 PM
245kj
86rpm
42%
18mph
Sunday 5/22/22 @ 1:30 PM
✅
394kj
84rpm
50%
22mph
Sunday 11/15/20 @ 4:2 PM
251kj
85rpm
43%
18mph
Monday 11/23/20 @ 4:21 PM
✅
416kj
74rpm
57%
22mph
Wednesday 9/2/20 @ 1:29 PM
282kj
79rpm
47%
19mph
Sunday 9/6/20 @ 3:27 PM
✅
372kj
78rpm
53%
21mph
Friday 6/12/20 @ 9:54 PM
285kj
84rpm
45%
19mph
Saturday 6/13/20 @ 2:20 PM
✅
317kj
78rpm
49%
20mph
Saturday 9/28/19 @ 12:34 AM
237kj
83rpm
42%
18mph
Friday 9/27/19 @ 4:27 PM
✅
372kj
88rpm
49%
22mph
Wednesday 4/10/19 @ 11:57 AM
357kj
80rpm
44%
18mph
Wednesday 4/10/19 @ 12:0 PM
✅
526kj
80rpm
51%
21mph
Monday 4/8/19 @ 4:21 PM
280kj
87rpm
44%
19mph
Tuesday 4/9/19 @ 10:57 AM
✅
322kj
81rpm
48%
20mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Workouts
237
kj
Saturday 9/28/19
357
kj
Wednesday 4/10/19