Shake and Bake

Workouts

Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Saturday 9/18/21 @ 12:35 AM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/7/21 @ 1:45 PM
69kj
88rpm
38%
17mph
Tuesday 7/13/21 @ 12:31 PM
251kj
85rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
Friday 3/12/21 @ 1:1 PM
226kj
87rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
Tuesday 3/23/21 @ 11:56 AM
408kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 5:8 PM
156kj
80rpm
48%
20mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
Wednesday 2/20/19 @ 1:31 PM
348kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
Wednesday 11/28/18 @ 3:35 AM
332kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 12:58 PM
380kj
86rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 2/12/24
397 kj
Wednesday 9/2/20
10 min Low Impact Ride
Jenn Sherman
50 kj
Saturday 9/18/21
69 kj
Tuesday 9/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
251 kj
Tuesday 7/13/21
245 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 3/12/21
246 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
408 kj
Tuesday 3/23/21
400 kj
Monday 5/17/21
15 min Move for More: Climb Ride
Matt Wilpers
102 kj
Thursday 12/12/19
156 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 4/17/19
422 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
90 kj
Monday 3/18/19
428 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 2/20/19
434 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 11/28/18
380 kj
Monday 11/26/18