Shake and Bake

Workouts

Tuesday 9/6/22 @ 1:4 PM
114kj
86rpm
40%
18mph
15 min Latin Ride
Cody Rigsby
Monday 10/31/22 @ 1:29 PM
102kj
68rpm
44%
17mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:17 PM
168kj
88rpm
35%
16mph
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 4:5 PM
168kj
73rpm
40%
16mph
Saturday 3/26/22 @ 3:56 PM
517kj
86rpm
43%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 4:3 PM
445kj
58rpm
54%
18mph
Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:5 AM
441kj
75rpm
43%
17mph
Friday 4/26/19 @ 11:57 PM
625kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:46 AM
291kj
68rpm
44%
16mph
Saturday 7/25/20 @ 5:47 PM
109kj
83rpm
43%
19mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:51 PM
54kj
67rpm
42%
15mph
Wednesday 7/8/20 @ 1:46 PM
152kj
87rpm
40%
18mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 7:23 PM
119kj
79rpm
38%
16mph
Friday 6/12/20 @ 9:54 PM
285kj
84rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 1:0 AM
232kj
77rpm
44%
18mph

Workouts

15 min Latin Ride
Cody Rigsby
114 kj
Tuesday 9/6/22
102 kj
Monday 10/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 1/8/20
168 kj
Tuesday 9/6/22
30 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 1/1/20
168 kj
Sunday 9/4/22
60 min Pop Ride
Cody Rigsby
517 kj
Saturday 3/26/22
445 kj
Saturday 3/26/22
60 min Power Zone Ride
Matt Wilpers
514 kj
Sunday 12/13/20
441 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Friday 4/26/19
523 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 10/10/19
291 kj
Friday 12/4/20
15 min 2000s Pop Ride
Emma Lovewell
109 kj
Saturday 7/25/20
54 kj
Saturday 7/25/20
20 min Go Canada! Ride
Cody Rigsby
152 kj
Wednesday 7/8/20
119 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
285 kj
Friday 6/12/20
232 kj
Thursday 6/18/20