Shake and Bake

Workouts

Tuesday 8/31/21 @ 11:55 AM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/5/21 @ 11:27 AM
303kj
81rpm
39%
16mph
Tuesday 6/8/21 @ 12:16 PM
✅
379kj
83rpm
44%
19mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 11:54 AM
185kj
78rpm
42%
17mph
Tuesday 1/12/21 @ 12:56 PM
✅
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 12:12 PM
317kj
83rpm
40%
17mph
Sunday 11/15/20 @ 4:2 PM
✅
251kj
85rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:49 PM
201kj
77rpm
42%
17mph
Sunday 11/8/20 @ 4:13 PM
✅
397kj
73rpm
48%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
341kj
74rpm
45%
18mph
Monday 10/22/18 @ 3:22 PM
224kj
91rpm
35%
17mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:21 PM
✅
238kj
80rpm
43%
18mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
✅
363kj
77rpm
45%
18mph
Saturday 6/30/18 @ 1:25 PM
✅
446kj
74rpm
50%
20mph
45 min Intervals & Arms Ride
Robin ArzĂłn
Sunday 7/1/18 @ 11:30 AM
330kj
71rpm
44%
17mph
Sunday 4/8/18 @ 2:27 PM
✅
519kj
78rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/10/18 @ 9:47 AM
491kj
75rpm
46%
18mph
Friday 2/10/17 @ 4:31 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin ArzĂłn
Thursday 2/9/17 @ 11:14 AM
✅
318kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 8/31/21
303 kj
Sunday 9/5/21
45 min Hip Hop Ride
Kendall Toole
✅ 379 kj
Tuesday 6/8/21
185 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 1/12/21
317 kj
Saturday 1/30/21
30 min Beyoncé Ride
Ally Love
✅ 251 kj
Sunday 11/15/20
201 kj
Saturday 11/14/20
45 min Bon Jovi Ride
Kendall Toole
✅ 397 kj
Sunday 11/8/20
341 kj
Sunday 11/1/20
30 min Power Zone Ride
Denis Morton
224 kj
Monday 10/22/18
✅ 238 kj
Monday 10/22/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 363 kj
Tuesday 7/3/18
45 min Intervals & Arms Ride
Robin ArzĂłn
✅ 446 kj
Saturday 6/30/18
330 kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
✅ 519 kj
Sunday 4/8/18
491 kj
Tuesday 4/10/18
45 min Hip Hop Ride
Robin ArzĂłn
kj
Friday 2/10/17
✅ 318 kj
Thursday 2/9/17