Shake and Bake
Workouts
Saturday 1/20/24 @ 6:2 PM
✅
241kj
86rpm
42%
18mph
Thursday 1/11/24 @ 4:56 PM
166kj
75rpm
39%
16mph
Wednesday 10/20/21 @ 1:46 PM
95kj
83rpm
38%
16mph
Saturday 2/12/22 @ 9:57 PM
✅
104kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 2:1 PM
✅
242kj
80rpm
43%
18mph
Tuesday 1/26/21 @ 12:24 AM
230kj
74rpm
47%
18mph
Wednesday 7/15/20 @ 2:5 PM
✅
248kj
82rpm
43%
18mph
Friday 6/26/20 @ 8:47 PM
242kj
80rpm
44%
18mph
Saturday 5/2/20 @ 12:27 AM
✅
325kj
80rpm
50%
21mph
Tuesday 3/17/20 @ 4:33 PM
240kj
72rpm
48%
18mph
Sunday 4/5/20 @ 3:28 PM
146kj
84rpm
41%
17mph
Friday 1/10/20 @ 2:28 PM
✅
157kj
80rpm
44%
18mph
Saturday 7/27/19 @ 12:18 AM
148kj
82rpm
43%
18mph
Wednesday 7/24/19 @ 2:51 PM
✅
179kj
79rpm
47%
19mph
Sunday 2/19/17 @ 11:28 PM
kj
rpm
%
0mph
Sunday 2/17/19 @ 8:58 PM
✅
401kj
74rpm
49%
19mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
Tuesday 11/28/17 @ 1:54 PM
117kj
81rpm
38%
16mph
Sunday 2/11/18 @ 10:25 PM
✅
124kj
80rpm
40%
16mph
Workouts
242
kj
Friday 6/26/20
148
kj
Saturday 7/27/19