Shake and Bake

Workouts

Friday 3/18/22 @ 8:1 PM
✅
374kj
87rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:31 PM
360kj
83rpm
42%
18mph
Thursday 6/1/23 @ 1:37 PM
✅
170kj
86rpm
42%
19mph
20 min Merengue Ride
Camila Ramón
Thursday 6/1/23 @ 2:40 PM
144kj
80rpm
41%
17mph
Saturday 8/21/21 @ 12:37 AM
✅
142kj
84rpm
45%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Thursday 2/17/22 @ 2:42 PM
106kj
83rpm
41%
17mph
Saturday 1/9/21 @ 1:32 AM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/15/21 @ 1:12 PM
✅
60kj
92rpm
34%
16mph
Sunday 3/15/20 @ 10:23 PM
252kj
83rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Friday 12/27/19 @ 5:11 PM
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/28/19 @ 4:13 PM
✅
58kj
86rpm
36%
16mph
Saturday 11/16/19 @ 2:55 PM
354kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:55 PM
✅
435kj
86rpm
45%
20mph
Monday 6/3/19 @ 3:29 PM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Wednesday 5/22/19 @ 11:58 AM
330kj
80rpm
43%
18mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 11:57 AM
✅
414kj
80rpm
47%
19mph
Sunday 6/10/18 @ 5:34 PM
✅
231kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 6/28/18 @ 12:33 PM
228kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 374 kj
Friday 3/18/22
360 kj
Thursday 10/5/23
20 min Merengue Ride
Camila Ramón
✅ 170 kj
Thursday 6/1/23
144 kj
Thursday 6/1/23
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 142 kj
Saturday 8/21/21
106 kj
Thursday 2/17/22
10 min Low Impact Ride
Alex Toussaint
56 kj
Saturday 1/9/21
✅ 60 kj
Wednesday 12/15/21
30 min Together We Go Far Ride
Robin Arzón
252 kj
Sunday 3/15/20
✅ 307 kj
Sunday 3/15/20
10 min Low Impact Ride
Hannah Frankson
47 kj
Friday 12/27/19
✅ 58 kj
Saturday 12/28/19
45 min Club Bangers Ride
Alex Toussaint
354 kj
Saturday 11/16/19
✅ 435 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Monday 6/3/19
339 kj
Thursday 5/2/19
45 min 80s Hip Hop Ride
Alex Toussaint
330 kj
Wednesday 5/22/19
✅ 414 kj
Wednesday 5/22/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 231 kj
Sunday 6/10/18
228 kj
Thursday 6/28/18