Shake and Bake

Workouts

Sunday 5/3/20 @ 4:5 PM
127kj
84rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 4:59 PM
βœ…
149kj
83rpm
41%
18mph
Saturday 2/8/20 @ 5:38 PM
βœ…
464kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Wednesday 12/25/19 @ 7:22 PM
190kj
79rpm
40%
17mph
30 min Holiday Ride
Robin ArzΓ³n
Sunday 12/22/19 @ 12:28 AM
βœ…
205kj
78rpm
42%
17mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:32 PM
βœ…
324kj
82rpm
41%
17mph
Friday 6/28/19 @ 3:17 PM
βœ…
458kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
βœ…
323kj
90rpm
38%
17mph
Friday 9/20/19 @ 11:40 PM
βœ…
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:35 PM
βœ…
351kj
76rpm
45%
18mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
βœ…
422kj
79rpm
48%
19mph
Sunday 4/8/18 @ 2:27 PM
βœ…
519kj
78rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:24 PM
398kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Olivia Amato
127 kj
Sunday 5/3/20
βœ… 149 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Saturday 2/8/20
445 kj
Saturday 2/15/20
30 min Holiday Ride
Robin ArzΓ³n
190 kj
Wednesday 12/25/19
βœ… 205 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 11/6/19
βœ… 324 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Friday 6/28/19
397 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 9/11/19
βœ… 323 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Friday 9/20/19
354 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
340 kj
Monday 9/9/19
βœ… 351 kj
Thursday 9/5/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 422 kj
Tuesday 7/3/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 519 kj
Sunday 4/8/18
398 kj
Sunday 4/8/18