Shake and Bake

Workouts

Tuesday 6/28/22 @ 1:1 PM
✅
166kj
76rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 7/30/22 @ 5:38 PM
120kj
68rpm
44%
16mph
Saturday 12/5/20 @ 1:43 AM
✅
131kj
82rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:39 PM
113kj
72rpm
41%
16mph
Tuesday 12/25/18 @ 9:22 PM
✅
376kj
81rpm
44%
19mph
45 min Groove Ride
Cody Rigsby
Wednesday 12/26/18 @ 11:19 PM
300kj
75rpm
43%
17mph
Wednesday 10/31/18 @ 12:28 PM
✅
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/10/17 @ 5:17 PM
244kj
74rpm
39%
15mph
Sunday 3/18/18 @ 2:28 PM
✅
454kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 11:13 PM
328kj
66rpm
44%
15mph
Sunday 2/18/18 @ 6:40 PM
✅
293kj
80rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:23 PM
270kj
67rpm
44%
16mph
Saturday 12/16/17 @ 4:40 PM
303kj
77rpm
42%
17mph
45 min Ride of Shame Ride
Jess King
Sunday 12/17/17 @ 5:32 PM
✅
307kj
71rpm
44%
17mph
Monday 11/6/17 @ 6:26 PM
kj
rpm
%
0mph
45 min Ride of Shame Ride
Jess King
Sunday 11/5/17 @ 9:30 PM
✅
315kj
69rpm
46%
17mph
Thursday 1/26/17 @ 1:26 PM
kj
rpm
%
0mph
30 min Sabotage Ride
Steven Little
Wednesday 2/8/17 @ 11:37 AM
✅
169kj
79rpm
39%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 166 kj
Tuesday 6/28/22
120 kj
Saturday 7/30/22
20 min 90s Ride
Cody Rigsby
✅ 131 kj
Saturday 12/5/20
113 kj
Wednesday 12/9/20
45 min Groove Ride
Cody Rigsby
✅ 376 kj
Tuesday 12/25/18
300 kj
Wednesday 12/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Wednesday 10/31/18
244 kj
Sunday 12/10/17
60 min My Mixtape Ride
Jenn Sherman
✅ 454 kj
Sunday 3/18/18
328 kj
Sunday 3/18/18
45 min PyeongChang Ride
Robin Arzón
✅ 293 kj
Sunday 2/18/18
270 kj
Saturday 2/24/18
45 min Ride of Shame Ride
Jess King
303 kj
Saturday 12/16/17
✅ 307 kj
Sunday 12/17/17
45 min Ride of Shame Ride
Jess King
kj
Monday 11/6/17
✅ 315 kj
Sunday 11/5/17
30 min Sabotage Ride
Steven Little
kj
Thursday 1/26/17
✅ 169 kj
Wednesday 2/8/17