Shake and Bake

Workouts

Saturday 4/10/21 @ 12:14 AM
βœ…
246kj
85rpm
42%
18mph
30 min EDM Ride
Jess King
Monday 4/12/21 @ 9:47 PM
22kj
77rpm
33%
13mph
Sunday 12/13/20 @ 5:31 PM
βœ…
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Friday 4/26/19 @ 11:57 PM
βœ…
625kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Sunday 5/24/20 @ 4:18 PM
βœ…
218kj
82rpm
41%
17mph
30 min Low Impact Ride
Kendall Toole
Wednesday 5/6/20 @ 2:33 AM
73kj
80rpm
25%
11mph
Sunday 3/29/20 @ 3:18 PM
βœ…
154kj
84rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
βœ…
326kj
77rpm
43%
17mph
Wednesday 6/27/18 @ 12:55 PM
βœ…
246kj
85rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Monday 4/9/18 @ 3:21 PM
233kj
86rpm
41%
18mph
Saturday 5/12/18 @ 1:58 AM
βœ…
232kj
84rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
Monday 4/23/18 @ 3:46 PM
βœ…
137kj
89rpm
38%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 5/1/18 @ 12:45 PM
95kj
77rpm
36%
15mph
Friday 4/20/18 @ 12:30 PM
βœ…
317kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph

Workouts

30 min EDM Ride
Jess King
βœ… 246 kj
Saturday 4/10/21
22 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Sunday 12/13/20
190 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Friday 4/26/19
269 kj
Saturday 2/6/21
30 min Low Impact Ride
Kendall Toole
βœ… 218 kj
Sunday 5/24/20
73 kj
Wednesday 5/6/20
20 min 80s Ride
Cody Rigsby
βœ… 154 kj
Sunday 3/29/20
55 kj
Friday 3/27/20
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 326 kj
Friday 7/13/18
30 min HIIT Ride
Denis Morton
βœ… 246 kj
Wednesday 6/27/18
233 kj
Monday 4/9/18
30 min 90s Pop Ride
Denis Morton
βœ… 232 kj
Saturday 5/12/18
100 kj
Saturday 5/26/18
20 min 80s Ride
Robin ArzΓ³n
βœ… 137 kj
Monday 4/23/18
95 kj
Tuesday 5/1/18
45 min Live DJ Ride
Denis Morton
βœ… 317 kj
Friday 4/20/18
302 kj
Wednesday 4/18/18