Shake and Bake
Workouts
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Saturday 2/25/23 @ 3:36 PM
523kj
89rpm
40%
19mph
Wednesday 10/4/23 @ 12:14 PM
✅
533kj
80rpm
44%
19mph
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Sunday 6/20/21 @ 2:47 PM
721kj
87rpm
41%
18mph
Friday 11/12/21 @ 12:30 PM
✅
763kj
80rpm
44%
18mph
Friday 10/16/20 @ 11:58 PM
462kj
88rpm
40%
18mph
Wednesday 10/6/21 @ 1:9 PM
✅
567kj
80rpm
46%
19mph
Tuesday 7/13/21 @ 12:31 PM
✅
251kj
85rpm
42%
19mph
Monday 8/2/21 @ 12:41 PM
240kj
83rpm
41%
18mph
Saturday 1/9/21 @ 1:32 AM
56kj
84rpm
36%
16mph
Saturday 6/26/21 @ 11:22 AM
✅
92kj
84rpm
44%
19mph
Tuesday 3/23/21 @ 11:56 AM
✅
408kj
88rpm
42%
19mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
252kj
83rpm
43%
19mph
Monday 3/16/20 @ 11:18 PM
245kj
73rpm
47%
18mph
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
Thursday 12/5/19 @ 11:55 PM
✅
125kj
63rpm
51%
18mph
Workouts
374
kj
Friday 3/18/22
721
kj
Sunday 6/20/21
462
kj
Friday 10/16/20
240
kj
Monday 8/2/21
102
kj
Thursday 12/12/19