Shake and Bake

Workouts

Saturday 1/9/21 @ 5:7 PM
102kj
90rpm
37%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 4:11 AM
✅
112kj
78rpm
43%
18mph
Sunday 11/15/20 @ 4:2 PM
251kj
85rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 8:3 PM
✅
278kj
76rpm
48%
19mph
Saturday 9/12/20 @ 6:16 PM
✅
277kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 1:59 AM
270kj
77rpm
47%
19mph
Wednesday 7/8/20 @ 1:46 PM
152kj
87rpm
40%
18mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 1:30 AM
✅
179kj
82rpm
45%
19mph
Tuesday 6/2/20 @ 10:25 PM
✅
266kj
80rpm
46%
19mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 12:59 AM
257kj
77rpm
46%
19mph
Sunday 3/29/20 @ 3:18 PM
✅
154kj
84rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:13 AM
126kj
81rpm
39%
16mph
Thursday 1/9/20 @ 3:24 PM
119kj
84rpm
37%
16mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 12:26 AM
✅
136kj
81rpm
40%
17mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
353kj
74rpm
45%
18mph
Friday 6/8/18 @ 12:47 PM
150kj
80rpm
43%
18mph
20 min Pop Ride
Jess King
Saturday 6/30/18 @ 6:10 PM
✅
150kj
74rpm
45%
18mph
Monday 4/23/18 @ 3:46 PM
✅
137kj
89rpm
38%
17mph
20 min 80s Ride
Robin Arzón
Friday 4/20/18 @ 11:42 PM
118kj
70rpm
42%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
102 kj
Saturday 1/9/21
✅ 112 kj
Sunday 1/10/21
30 min Beyoncé Ride
Ally Love
251 kj
Sunday 11/15/20
✅ 278 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Saturday 9/12/20
270 kj
Monday 9/14/20
20 min Go Canada! Ride
Cody Rigsby
152 kj
Wednesday 7/8/20
✅ 179 kj
Thursday 7/2/20
30 min Intervals Ride
Irène Scholz
✅ 266 kj
Tuesday 6/2/20
257 kj
Tuesday 6/2/20
20 min 80s Ride
Cody Rigsby
✅ 154 kj
Sunday 3/29/20
126 kj
Wednesday 4/15/20
20 min 80s Pop Ride
Robin Arzón
119 kj
Thursday 1/9/20
✅ 136 kj
Tuesday 3/24/20
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 353 kj
Sunday 7/1/18
20 min Pop Ride
Jess King
150 kj
Friday 6/8/18
✅ 150 kj
Saturday 6/30/18
20 min 80s Ride
Robin Arzón
✅ 137 kj
Monday 4/23/18
118 kj
Friday 4/20/18