Shake and Bake

Workouts

Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
184kj
77rpm
40%
16mph
Saturday 2/15/20 @ 1:56 PM
✅
310kj
80rpm
40%
17mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:56 PM
226kj
71rpm
39%
15mph
Wednesday 12/25/19 @ 6:47 PM
✅
204kj
77rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 12:23 AM
199kj
72rpm
44%
17mph
Saturday 7/20/19 @ 2:47 PM
100kj
80rpm
40%
17mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:30 AM
✅
103kj
80rpm
40%
17mph
Sunday 5/12/19 @ 4:26 PM
✅
173kj
83rpm
37%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 11:7 PM
147kj
74rpm
37%
14mph
Monday 7/2/18 @ 2:38 PM
✅
297kj
87rpm
38%
17mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
Monday 10/8/18 @ 9:23 PM
117kj
81rpm
38%
16mph
20 min Latin Ride
Ally Love
Wednesday 10/10/18 @ 2:13 AM
✅
119kj
75rpm
41%
16mph
Tuesday 7/10/18 @ 11:22 PM
268kj
66rpm
44%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
✅
388kj
72rpm
48%
19mph
Sunday 6/10/18 @ 1:14 AM
✅
142kj
96rpm
37%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/17/17 @ 2:39 AM
136kj
84rpm
39%
17mph
Friday 5/25/18 @ 2:7 AM
115kj
96rpm
33%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 1/4/18 @ 3:30 AM
✅
137kj
75rpm
43%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
170 kj
Monday 3/22/21
✅ 184 kj
Wednesday 10/14/20
45 min Low Impact Ride
Kendall Toole
✅ 310 kj
Saturday 2/15/20
226 kj
Saturday 2/15/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 204 kj
Wednesday 12/25/19
199 kj
Thursday 5/9/19
15 min New Wave Ride
Christine D'Ercole
100 kj
Saturday 7/20/19
✅ 103 kj
Sunday 9/1/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 173 kj
Sunday 5/12/19
147 kj
Saturday 5/4/19
45 min All for One Ride
All Instructors
✅ 297 kj
Monday 7/2/18
274 kj
Thursday 7/5/18
20 min Latin Ride
Ally Love
117 kj
Monday 10/8/18
✅ 119 kj
Wednesday 10/10/18
45 min Guns N' Roses Ride
Jennifer Jacobs
268 kj
Tuesday 7/10/18
✅ 388 kj
Tuesday 7/10/18
20 min Low Impact Ride
Christine D'Ercole
✅ 142 kj
Sunday 6/10/18
136 kj
Sunday 9/17/17
20 min 80s Ride
Jenn Sherman
115 kj
Friday 5/25/18
✅ 137 kj
Thursday 1/4/18