Shake and Bake

Workouts

Friday 4/2/21 @ 12:46 AM
99kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:15 PM
✅
109kj
64rpm
49%
17mph
Tuesday 12/24/19 @ 4:42 PM
132kj
83rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 1:51 PM
✅
154kj
76rpm
45%
18mph
Saturday 4/4/20 @ 12:30 PM
188kj
84rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 12:34 PM
✅
219kj
78rpm
43%
18mph
Friday 4/3/20 @ 6:37 PM
217kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
✅
234kj
78rpm
44%
18mph
Wednesday 4/1/20 @ 5:26 PM
196kj
82rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/10/20 @ 10:34 AM
✅
221kj
78rpm
43%
18mph
Sunday 3/8/20 @ 4:42 PM
389kj
88rpm
37%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/23/20 @ 12:32 PM
✅
435kj
78rpm
42%
17mph
Tuesday 1/29/19 @ 1:31 AM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/20/18 @ 9:58 AM
✅
265kj
72rpm
49%
19mph
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Monday 10/22/18 @ 10:29 PM
63kj
88rpm
38%
17mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 12/4/18 @ 4:15 PM
✅
88kj
78rpm
46%
19mph
Friday 5/25/18 @ 2:7 AM
115kj
96rpm
33%
16mph
20 min 80s Ride
Jenn Sherman
Monday 4/30/18 @ 11:6 AM
✅
184kj
78rpm
47%
19mph

Workouts

15 min 80s Ride
Robin Arzón
99 kj
Friday 4/2/21
✅ 109 kj
Saturday 10/24/20
20 min Holiday Ride
Emma Lovewell
132 kj
Tuesday 12/24/19
✅ 154 kj
Tuesday 12/24/19
30 min Low Impact Ride
Christine D'Ercole
188 kj
Saturday 4/4/20
✅ 219 kj
Thursday 4/9/20
30 min Low Impact Ride
Jess King
217 kj
Friday 4/3/20
✅ 234 kj
Monday 3/30/20
30 min Low Impact Ride
Emma Lovewell
196 kj
Wednesday 4/1/20
✅ 221 kj
Tuesday 3/10/20
60 min WHM Celebration Ride
Christine D'Ercole
389 kj
Sunday 3/8/20
✅ 435 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 1/29/19
✅ 265 kj
Thursday 9/20/18
45 min All for One Ride
All Instructors
297 kj
Monday 7/2/18
✅ 431 kj
Sunday 7/1/18
10 min Rhythm Ride
Cody Rigsby
63 kj
Monday 10/22/18
✅ 88 kj
Tuesday 12/4/18
20 min 80s Ride
Jenn Sherman
115 kj
Friday 5/25/18
✅ 184 kj
Monday 4/30/18