Shake and Bake

Workouts

Saturday 7/25/20 @ 2:4 PM
82kj
77rpm
34%
14mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:55 PM
✅
91kj
82rpm
33%
14mph
Thursday 12/27/18 @ 2:46 PM
✅
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 10:35 PM
61kj
58rpm
35%
11mph
Friday 11/2/18 @ 11:15 AM
159kj
80rpm
37%
15mph
30 min Halloween Ride
Hannah Corbin
Monday 10/29/18 @ 12:22 PM
✅
161kj
76rpm
38%
15mph
Saturday 9/29/18 @ 4:42 PM
76kj
77rpm
36%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 10/8/18 @ 11:39 AM
✅
166kj
76rpm
39%
16mph
Saturday 10/6/18 @ 6:4 PM
✅
130kj
89rpm
37%
17mph
20 min Latin Ride
Hannah Corbin
Saturday 10/6/18 @ 4:44 PM
88kj
73rpm
35%
14mph
Sunday 5/27/18 @ 10:38 PM
107kj
89rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/23/18 @ 2:55 PM
✅
111kj
82rpm
37%
16mph

Workouts

20 min 2000s Ride
Denis Morton
82 kj
Saturday 7/25/20
✅ 91 kj
Wednesday 6/24/20
20 min Low Impact Ride
Christine D'Ercole
✅ 108 kj
Thursday 12/27/18
61 kj
Tuesday 12/4/18
30 min Halloween Ride
Hannah Corbin
159 kj
Friday 11/2/18
✅ 161 kj
Monday 10/29/18
30 min Pick-Me-Up Ride
Hannah Corbin
76 kj
Saturday 9/29/18
✅ 166 kj
Monday 10/8/18
20 min Latin Ride
Hannah Corbin
✅ 130 kj
Saturday 10/6/18
88 kj
Saturday 10/6/18
20 min Low Impact Ride
Christine D'Ercole
107 kj
Sunday 5/27/18
✅ 111 kj
Tuesday 1/23/18