Shake and Bake

Workouts

Saturday 12/18/21 @ 3:12 PM
✅
89kj
76rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 12/26/21 @ 10:9 PM
67kj
87rpm
32%
14mph
Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
10 min Low Impact Ride
Bradley Rose
Friday 12/3/21 @ 10:53 PM
✅
42kj
76rpm
34%
14mph
Tuesday 3/2/21 @ 1:56 AM
50kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 8:21 PM
✅
55kj
83rpm
37%
16mph
Saturday 8/22/20 @ 2:24 PM
✅
95kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:4 PM
74kj
85rpm
34%
15mph
Tuesday 12/24/19 @ 4:42 PM
✅
132kj
83rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 7:33 PM
106kj
83rpm
36%
15mph
Tuesday 2/25/20 @ 12:43 AM
✅
195kj
78rpm
41%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 9:28 PM
170kj
81rpm
38%
16mph
Monday 10/22/18 @ 10:29 PM
✅
63kj
88rpm
38%
17mph
10 min Rhythm Ride
Cody Rigsby
Monday 2/3/20 @ 10:9 PM
62kj
84rpm
38%
16mph
Monday 7/22/19 @ 1:11 AM
✅
48kj
74rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/11/20 @ 7:13 PM
27kj
85rpm
25%
11mph
Saturday 5/11/19 @ 1:55 PM
✅
503kj
83rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 9:12 PM
374kj
82rpm
35%
15mph
Monday 2/4/19 @ 11:40 PM
✅
154kj
79rpm
43%
18mph
20 min Tabata Ride
Jess King
Wednesday 2/6/19 @ 10:6 PM
99kj
86rpm
33%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 89 kj
Saturday 12/18/21
67 kj
Sunday 12/26/21
10 min Low Impact Ride
Bradley Rose
22 kj
Sunday 11/7/21
✅ 42 kj
Friday 12/3/21
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 3/2/21
✅ 55 kj
Saturday 10/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Saturday 8/22/20
74 kj
Sunday 1/10/21
20 min Holiday Ride
Emma Lovewell
✅ 132 kj
Tuesday 12/24/19
106 kj
Tuesday 12/24/19
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 195 kj
Tuesday 2/25/20
170 kj
Thursday 8/27/20
10 min Rhythm Ride
Cody Rigsby
✅ 63 kj
Monday 10/22/18
62 kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 7/22/19
27 kj
Saturday 1/11/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 503 kj
Saturday 5/11/19
374 kj
Sunday 5/26/19
20 min Tabata Ride
Jess King
✅ 154 kj
Monday 2/4/19
99 kj
Wednesday 2/6/19